A few weeks ago, a dude known by the Twitter handle Grawly, gained the dubious distinction of being the first person to live tweet his visit to the emergency room after getting a vibrator stuck in his rectum. The Internets labelled Grawly an oversharer, but I disagree. Grawly a.k.a Rude Ass Robot (apt!) did us a solid. In my opinion we don’t chat about anal sex nearly enough. Fact is, lots of people  from all walks of life enjoy doing it bumwise. But in order to have safe, healthy anal experience there are special considerations, not the least of which is the design of the tools you’re using.

A brief anatomy lesson

There are two anal sphincters. The outer one – that puckery sweet spot between the bum cheeks – is pretty much under our control and can be contracted or relaxed at will. The second, internal sphincter lies just inside the body. That buddy is more of an independent thinker. You can coax it into opening up for you during anal penetration, but generally speaking it’s a strong little sucker that likes to grab hold of objects and can close up tight.

Also? The anus and rectum are one end of the digestive tract – a long, open system. If an object goes too far up the ass, there isn’t a natural barrier to stop it. So shape matters. If you want to avoid Grawly’s fate, make sure the anal object of your choice shaped in such a way that it won’t get pulled up into your body because once it’s in there, you’re only option is to go the @Grawly route and head to the hospital.

Red Light!

Generally speaking, putting anything up your bum that has uniform width is risky business. Long, tube-y shaped things are great for sex play but not in the back yard.

Once these are in the rectum, it’s very difficult to stop them from sliding in further. If sphincter number two gets grabby or lube (which you should absolutely have back there) makes things extra slippery, these type of toys can very easily get stuck in your body.

Green Light!

Fortunately there are many anal-friendly options that provide great stimulation without needing a search party on standby. Toys with a retrival device such as a ring or an external battery pack give you a literal lifeline, should things go a bit too far up there.

 

 

Dual stem vibes (think of the famous Rabbit Pearl) are a pretty good option as long as one the shafts stay outside the body. Also, toys with a pronounced curve are unlikely to stray to far too far a field.

By BMS Factory, via Wikimedia Commons

 

Dildos and vibes with a flared base are classic, go-to anal toys. If your plaything of choice has a big, pancake-style circle on the bottom it’s specially designed to go safely inside your bottom.

 

And course when it comes to bum sex, our bodies or those of our partners are stellar combination of form and function. No matter how intense you’re unlikely unlike to lose an entire person in your ass…unless it’s metaphorically!

So props to Grawly for sharing his pain and remind the rest of us that when it comes to anal sex, it pays to play safe!

 

 

 

 

Photo Credit: James Glover via Compfight cc

Confession:  I haven’t been having much sex lately.

I know that many people experience ebbs and flows of libido. Mine has been in a prolonged period of ebb…long enough that I know there’s some underlying cause. What is it? I’ve been thinking about it. A lot. The Man of Mans and I have talked about it at length. I began writing about it a few times, then back out.  Truth is…I was embaraased. I was afraid to admit that despite all of my professional experience, when it comes to my own sexual issues, I don’t have the answers.

I don’t know anything. I don’t know for certain why I’m less inclined to sex these days. But I’ve cobbled together a working theory that it’s related to some changes go beyond what happens in my bedroom.

Two summers ago, I was hit by the sudden onset of depression. I didn’t understand it. My life with brimming with great things. My marriage and my child. I was playwriting, blogging and working a dream job in sex ed.  I was training for a half-marathon, keeping a full social calendar and enjoying the company of dear friends. There was so much awesome, I barely had time for more than four hours of sleep a night!  It was tiring, but it was worth it!  I was doing it all and I pulling off…until, I wasn’t.  Suddenly, I was breaking down. Neither my body, nor my mind could keep up with the pace I’d set for myself.  I became strangely sad and withdrawn. I was overcome by  fatigue. I didn’t understand what was wrong, but I knew I needed help.

Fast forward to the present. I’m lucky. I’ve been able to access great support through doctors, a therapists and loving community of friends and family. I’ve done a bunch of self-exploration and made few subtle but profound discoveries. I realized the jammed-packed life I was leading was the manifestation of a life-long habit of multitasking and flitting from one activity to another.  I’ve always felt the need to keep my mind super-busy.  Not in the lofty sense of being an avid learner or great thinker, but as protection. I don’t cope well with quiet or stillness. As I kid, I was always buried in books, pretend-play, projects and anything else that would keep my mind occupied. I never wanted to stop, because when I did,  feelings would come.  Feelings I didn’t understand, didn’t like and didn’t know how to deal with. So I learned to avoid them by creating endless distractions.

I still have the same struggle today. When I’m not immersed in an activity, I’m forced to stop, to think and to feel things I don’t like. Stillness is pretty intimidating prospect for me.

When I look at my sexual history, I see those same behaviour patterns at play.  Sex was always best for me when there was a lot going on. Constantly stimulation. Deep, involved fantasy.  A lot of noise. Anything too slow, too quiet or too tender created a prime opportunity for those uncomfortable emotions to break through.  Getting into the deep feels during naked time always left me feeling way too vulnerable to do anything other than cry. And crying was definitely not on my list sexy things.

But thing thing is those uncomfortable emotions are there.  Like every one else on earth, I’ve been hurt and battle-scarred from life. For a long time, distraction was easier than dealing with the pain. It’s still easier. But I’m beginning to realize that just because it’s easy and familiar, that doesn’t mean it’s good for me. I’m older . My frenetic habits are taking a bigger toll both physically and psychologically. This all started when I was a child. Back then I didn’t know what else to do. Now I’m a grown woman and I can deal with my shit.  I can take care of myself.

I’m trying. I try to quiet down and let the pain do its thing. I’m not very good at it. My busy-making impulses are part of who I am. More often than not, I fill my head and my life with stuff that block out the pain. But I do manage the occasional moment of stillness, where I sit and breathe and let those deep-down feelings float up through all my mental floatsam to the surface. It’s unpleasant. I get anxious. Sometimes I cry.  Still, I find I don’t hate it as much as I once did. These past couple of months, I’ve started wanting that quiet confrontation with my pain. It’s yucky but when it’s over, there a peaceful moments and I feel a little happier.

I think these experiences might be affecting my sex drive.  I suspect my desires  around sex are changing. These days I’m less inclined towards the busy, somewhat frantic glut of sensation I used to want. I’m interested something that’s a little calmer, less rooted in fantasy and more connected to the present reality. But at the same time I’m intimidated by that prospect. It’s new, beyond my present comfort zone and my body is holding back a bit. I suspect this is one of those situations, where I need to tread slowly into new sexual territory. “Be gentle” with myself, as my shrink likes to say. I’m trying, but it’s hard not feel like there’s something wrong with me or that I’m failing on some level.

I definitely don’t feel like a sex expert in my own life. This stuff is HARD, yo!

Yesterday evening, I took some time to meditate. It was a rough-shot attempt, but it did sometthing. Feelings were triggered. Tears were shed.  When the crying stopped, I was pleasantly surprised when I realized that I was wanting sex with both my partner and myself. My libido hasn’t left me. It’s just changing. It’s a shit ton of stuff to figure out.  But it’s my job to take care of myself, so I’m willing to patient and give myself the time I need to figure it all out.

 

The other night my pal stepc brought my attention to the following news item via Twitter. It’s a quick read but if you’re pressed for time, the gist is this:

Cathy Sanders, the mother of a 13-year-old Nanaimo boy objects to the distribution of an animated flip book in her son’s grade 8 class room. The book, produced by Catie.ca and distributed by AIDS Vancouver Island features an explicit demonstration of a woman putting a condom on her erect partner’s penis and having sex with him.  According to the article, Ms. Sanders is pissed about the graphic nature of the pamphlet and the fact that it apparently upset her kid quite a bit.

(If you’d like to see for yourself, check out Ian A Martin’s latest blog post.  He turned the flipbook in to a pretty nifty animated gif. As I said, it’s graphic, so exercise necessary discretion when clicking through.)

I have to admit that when I first read the article, my initial reaction was ‘Bah! It’s not that big a deal. Cathy Sanders is uptight, overprotective and blowing this thing WAY out of proportion!‘.  I even composed a tweet to that effect. But as I looked over my 140 characters snark, I thought, ‘Hold up there, Judgey!‘ . Sanders may be affronted by flip-book sex but I have my own set of biases…

  • I am building a career predicated on the belief that frank, open and explicit communication about sexual health and pleasure are a good thing. Not everyone shares that belief.
  • I’ve worked in the sexual health/pleasure field for several years. Graphic depictions of sexstuffs have become normal and commonplace for me. This isn’t the case for most people.
  • I’ve spent the last three years of my sex education career working with youth. I know that many teenagers are sexually aware. I’ve become extremely comfortable with the reality that teens may be sexually active and may have sexual partners. But sexual readiness comes at different times for different people. Just because many of the youth I’ve encountered have been interested in sex that doesn’t mean this woman’s son felt the same way.

I’m also biased because I’ve spent a lot of my career advocating in favour of sex education for youth that goes beyond the telling them how sex will get them pregnant or sick. I’ve spent a lot of time and energy defending against the type of inflammatory rhetoric that calls a museum exhibit pornographic or claims that comprehensive sex ed curriculum will “teach kids how to have anal sex”.

So I read the article and because of my biases, my first impulse was to get defensive. But then I thought a little more. I thought, ‘This woman probably loves her son and wants what she feels is best for him.‘ I thought about how it might feel to be confronted by your troubled child and a cartoon erection if you weren’t expecting either of those things. I thought about parents and the type of messages we’re given about the role we’re supposed to play in our children’s sexual education.

I don’t feel the pamphlet was pornographic nor would I say that it was categorically age-inappropriate for 13-year-olds. But it may have been age-inappropriate for this particular 13-year-old, or at least unsettling. And when I stop to consider his mother’s position I do feel some sympathy for her. ‘Cause in my experience, parents are primed on exactly three types of sex talks: The Birds, The Bees and The BasicsYour Body Is Going Through Some Changes; and finally Only Have Sex When You Are Ready (You Are NOT Ready!) Son, Let’s Talk About This Naked Flip Book And Why It’s Bothering You, isn’t in the parents’ sex talk playbook. For the most part, we’re told it’s our job to dissuade our kids from having sex. So while I disagree with Ms. Sanders’ characterization of the book, I can sympathize a bit too.

As I was discussing this article on Twitter and later with The MoMs, I realized that as much as I talk and teach about sex, I rarely talk about sex education as part of parenting. And I think I need to change that. Yes, I have a certain level of factual knowledge. But how to convey that information to my son? I know my role when I walk into a classroom or workshop. What is my role as a parent?

Like most parents, ultimately I want my son to grow into a healthy, happy, decent human being. I know that as an adult his sexuality will most likely affect that health and happiness. But what do I say? How do I impart my ethical belief that everyone has the right to make their own choices about their own bodies, when my parental instincts are already hollering at me to MAKE HIM WEAR A CONDOM!?

If he chooses to be sexuality active, long-term I want him to enjoy those experiences without shame or fear. But if it turns out he’s straight, there’s a reasonable chance I’m going to ruin is early dating life by screaming “DON’T GET ANYONE PREGNANT!” every time he’s with a girl.

I want to tell him that he should have sex when he feels ready? But if he asks me, “Mum, how do I know when I’m ready?”, I don’t know what to say. I don’t even know if that’s my question to answer.

All of this to say, that it’s hard. Parenting means flying blind most of the time, especially when it comes to sex. I guess this blog post is my way of sending out a signal. Tell me, fellow parents, how do you feel about sex-educating your kids? Do you have fears, issues you feel ill-equipped to deal with? Do your emotions and the instinct to protect your young ever clash with your general belief system?

It’s sobering to realize how quick to judgement I can be. It can be far too easy to position myself as the enlightened sex expert in these situations. But while our boundaries may differ, Cathy Sanders is probably a loving, well-intentioned parent who found herself in a situation she probably didn’t know how to handle. I can sympathize with that, because I’ve been there…and I will be again.

Chlamydia is one of the most common sexually transmitted infections in North America. Communicable illnesses are a part of life. We can get sick from sharing food, from sharing space and sometimes from having sex. Infections aren’t ideal, but heaping extra stigma on STIs just because they result from sex, seems irrational, mean and all kinds of negative.

One in four of us will contract a sexually transmitted infection in our lifetime. For many of us that infection will be chlamydia. So kick back and relax, while I hit you with a few chlamydia facts! *

What is it?

Chlamydia is a bacterial STI, caused by microscopic shit-disturbers known as Chlamydia tracomatis. Chlamydia infects the cervix in females or the urethra in males. Left untreated, chlamydia can lead to further complications such as pelvic inflammatory disease, epididymitis and in some cases infertility.

How is it transmitted?

Chlamydia can be transmitted through vaginal, anal or oral sex. It can also be passed from an infected parent to a baby during a vaginal delivery. Using safer sex barriers like condoms and dental dams can help reduce spread of Chlamydia.

What are the symptoms?

The most common symptoms of chlamydia are burning or pain during urination, abdominal pain, pain during during intercourse, fever and cloudy white discharge. (Pro-tip: The discharge is different from the normal ejaculate/discharge that comes out of our fun bits.)

Now here’s the important thing about chlamydia and symptoms. Chlamydia is super-weasely. Most people with the infection won’t present any symptoms at all – especially when the infection is in the cervix.  Fortunately, medical-types can screen for the infection with either a swab or urine test.  If you’re sexual active, you can arrange for testing through your regular health professional or pay a visit to a sexual health centre. In Ottawa, you can also download your own requisition form and take it directly to a testing lab.

How is it treated?

Chlamydia can be cured with course of oral antibiotics. Most health care professionals will tell you that it’s very important to complete the entire course of medication. They often direct patients to lay off the sexin’ until a week or so after they’ve finished their antibiotics, just to be on the safe side.

What else should I know?

Performing oral sex on an infected partner can sometimes lead to a chlamydia infection in the throat. Also touching an infected area and then touching the eyes can cause a nasty eye infection, which left untreated may lead to blindness.

Chlamydia testing is not part of a routine pap smear.

If you test positive for chlamydia it is highly recommended that your sexual partners be tested as well. Sometimes public health practitioners will ask for partners’ contact information so they can give them the heads up that they should come in for testing.

There are other strains of Chlamydia, some which affect humans and some that can be found in other animals, such as koalas. (Shout out to Younes for that fascinating fact!)

* FYI, I’m not a doctor or any kind of medical authority. I strongly suggest you based any health-related decision on the advice of a trained professional.


 

 

In the spirit of a new year and new beginnings, I’m introducing a new feature called: Question of the Week.

In university my classmates and I used to write a ‘Question of the Day’ on the blackboard in the theatre student lounge. These questions almost always centered around sex and almost always sparked some lively, informative discussion. All that talking about sex helped me feel okay about sex. It seems like a tradition worth reviving.

Of course participation is completely optional. You can answer often, occasionally or not at all. If you have something to say but you’re feeling shy, you’re always welcome to comment anonymously.

So without further ado, let’s get to this week’s question:

How did you first learn about sex?

I’m lucky. My introduction to sex was safe, simple and very straightforward. I was three or four years old when I asked my mother how babies were made. Mom calmly replied that babies were the result of  intercourse. She went on to explain that intercourse was when a man put his penis in a woman’s vagina. My mom described sex as something totally normal, which I realize in retrospect was some pretty rad parenting on her part. I walked away from that first conversation with a shiny new piece of knowledge and virtually no prejudice about whether this sex thing was good or bad

Most experts agree that when preschoolers ask questions about sex, adults should answer their question directly, without going into  a lot of additional detail. Which is what my mom did. Throughout, it’s also what my teachers and other adults in my life did. Because sex was always described to me as a penis in a vagina and because all the pictures I saw in books were static, I thought sex was passive and still.  My mom told me that grown-ups enjoyed sex because it was pleasant and pleasurable. I assumed she meant “pleasant” the way grown-ups thought drinking coffee was pleasant or reading magazines was pleasant. The word sex conjured images of naked people lying in bed, quietly connected at the crotch, talking about taxes or names for the baby they were making.  It wasn’t until I saw my first saw porn that I understood how active sex can be.

That’s my story. I’d love to hear yours. The comment section is open – tell me how and when you first learned about sex.

 

While I’m taking it easy over here, I thought I’d share some of the fun, funny, thought-provoking and sexy things I’ve been enjoying on the intarbets!

Thanks to some inventive fundraising, Cards Against Humanity raised dough to purchase oodles of condoms and buckets of boar sperm. (They didn’t, though.)

Cliff says “…it’s easy– especially in areas as private and emotionally loaded as sex–to have a totally skewed idea of what everyone else is doing, and to try to conform to that skewed idea,”  and other stuff that makes a whole lot of sense to me.

I’d love to be a sex educator for parents and kids. Like The Mama Sutra!

I hear tell that some folks think we’re all going to die in a fiery inferno this weekend. That’s probably not true, but if Armageddon does come to pass, 25% of men will regret that they didn’t have more sex.

This spoken word piece on fatherhood is super dope!

I have a new Internet/blog friend! Annie is a wise, witty wordsmith and her blog, The Belle Jar is a treasure trove of feminist musings.

A mega-sized coffee table book of photography and graphic art from The Golden Age Of Porn? YES, PLEASE!

This article about perceptions of black sexuality in the U.S. fascinates me.

Hands up if you love The Lingerie Addict as much as I do!

Before I jet, I just want to say thank you everyone who commented, Tweeted or e-mailed with well-wishes after last week’s post. I’ve read all of them several times over and I feel very blessed to be part of  such a supportive community of friends. Thank you, thank you, thank you.

 

 

Now that I’ve been in the sex-educatin’ game for a few years, I’ve noticed a few common misunderstandings and myths about what our bodies do when we’re getting it on. I chose the following five, not only because I hear them repeatedly but because I used to believe them myself.  I’m not sure where some of these ideas started, but I’m fairly certain Cosmo had something to do with it.

When in doubt, blame Cosmo.

1. The G-spot is the holy grail of sexual satisfaction with guaranteed orgasms and female ejaculation.

G-spot stimulation can be an intensely pleasurable experience for some people. Others may find it uncomfortable, overstimulating, painful. A lot of G-spots respond differently at different times. And while most G-spots do get juicy when aroused, that porn-style vaginal squirting is a relatively rare occurence.

2. Having regular bum sex – especially with big people or sex toys – will stretch out your sphincters. You’ll wind up in adult diapers.

Contrary to popular belief, anal penetration with larger body parts or toys does not stretch you out. As long as you’re doing what’s safe and comfortable for your body, there’s some evidence to indicate that having regular bum sex is actually beneficial to anal health.

3. Multiple orgasms are better than a single orgasm. Being able to give and/or experience multiple orgasm means you’re better at sex.

First, I have yet to find a definitive explanation of what constitutes a multiple orgasm. Also, trying to force a lots of orgasms when you were perfectly satisfied with one – or even none – is rarely a gratifying experience.

4. My sexual partner masturbates. I must not be satisfying them.

A lot of people find that masturbation and partnered sex feel very different. Even partners with white-hot sex lives have a hankerin’ for some self-satisfaction every now and again.

5. If we have sex when my partner is having their period, they can’t get pregnant.

It’s less likely, but still possible for a person to conceive if they have intercourse having their period. The timing of a person’s menstrual cycle can change without warning. There’s always a chance they may ovulate within a couple days of the previous cycle’s period. If sperm from a recent sexual encounter are still present…welcome to Zygote- town!

 

image by FonnaTasha

This isn’t a blog-brag about how it is dope being of the lady-persuasion (although it is pretty dope). But I do want to bring y’all up to speed on a really cool research project called Being A Woman Today.

The study – a joint venture between Human Innovations, LLC and The Institute For Advanced Studies In Human Sexuality – will examine women’s sexual experiences through surveys (I’ve done mine!), online engagement, and talk shows. I’m always excited to hear about research with a specific focus on women’s sexuality and in this case I’m extra chuffed because this baby is ambitious!

According to their press release, Being A Woman Today has grand plans “to conduct 50 major international surveys over the next 5 years. These surveys will address the scope of women’s sexual and overall well-being.”

Five years and fifty countries will make this the biggest study ever done on women’s sexual well-being. You go, World’s Foremost Clinical Sexologists!

Big time research needs big time support. Fortunately, small contributions become big when lots of people pitch in. If you’d like to get behind this project, there are lots of ways you can help.

1. Research is expensive, yo! Donate a dollar or two – or a few – to the Indiegogo campaign.

2. Follow and spread the word on Twitter (@BeingWomenToday) and Facebook.

3. Do you identify as a woman? Take the beta survey!

If you dig human sexuality like I dig human sexuality, why not give a little love to some folks who want to deepen our understanding of what that experience means for a big chunk of our population? Cheers, Being A Woman Today! Sex research is headed for the big time!

 

Image by Tim Geers

Number 11 of my 40 Before 40 is: Write a book.

Shelley Taylor is, amongst other things, a champion of sex-positivity, the founder of Venus Envy and an all-around superb human being. She’s also the creator of Pass The Herpes, an awesome blog that discourages stigma by encouraging people who live with genital herpes to share their stories.

Shelley asked me to participate in a blog hop.  It’s similar to a chain letter, except instead of correspondence, each blogger answers a series of questions about their book. Vain woman that I am, I lept at the chance to write an entirely self-focused entry about my book. Then I remembered that I haven’t written a book…unless you count my  NaNoWriMo endeavour from 2005, which you absolutely should not because it’s utterly dreadful.

So, no book yet; however it is on my list of things to do before I hit the big 4-0. So consider these answers a preview of my future literary endeavours.

What is the work­ing title of your next book?

The Talk: How to speak to kids about sex and what to say.

How did the idea come about for this book?

A few months ago, I found myself on the periphery of some controversy about a local museum exhibit designed to teach youth about sexuality. I thought it was fantastic presentation. Critics of the exhibit feared it was too explicit. Time and again, I was confronted by the argument that kids should learn about sex from their parents, not from a public institution. I disagree that sexuality and sexual health should be exempt from public education spaces. However, I total support the ideal that parents, guardians, grandparents, aunts, uncles and other caring family members can be an integral part of a young person’s sex education.

Unfortunately, most caring, conscientious parent-types don’t have easy access to comprehensive information about sex. Even basic stuff, like using lube or dentals dams as part of safer sex practices are things I only learn about through my work. People can’t and  shouldn’t have to become professional educators to access to the information their kids need. I thought to myself, “Self, what can you do to change this?”

My answer?  Start by offering advice on how to talk to youth about sex but follow up by giving them all the accurate knowledge to share.

What genre does your book fall under?

Sexual Health. Or Sexuality Education. Or Nadine Is Determined Not To Be The Only Parent Whose Kid Who Yells “Ovaries” In Public.

Which actors would you choose to play your characters in a movie rendition?

A movie version of a non-fiction book about sex? Balls-out awesome!

LeVar Burton because he would bring the ‘Reading Rainbow’-style, educator cred. My friends Kate and Natalie Joy who are both fantastic actors and fantastic parents. And finally, Sir Ian McKellen because then the Oscar nomination’s in the bag.

The one sentence rendition of your book

Teach yourself how to teach your kids about sex.

Will the book be self-published or represented by an agency?

Since we’re dealing in hypotheticals, let’s assume I’ll get picked up by a big-time publisher. Let’s also assume they’ll give me a big, fat advance which I will use to secure my retirement and to buy Fluevogs.

How long did it take you to write the first draft of your manuscript?

It took me a few days to solidify the concept for the first manuscript. I suspect writing it might take a little longer.

What other books would you com­pare this to within your genre?

That’s the thing. I haven’t come across any other books quite like this in the genre. There are books that give advice on how parents can talk to their kids about sex but I haven’t found any that also include a lot of factual information.

Who or what inspired you to write this book?

Every moment during a class or training module or workshop that made me think, ‘Wow. I wish I’d learned this when I was twelve.’

What else might pique the reader’s interest about your book.

Sexually transmitted infections are fascinating – fascinating, I tell you!  My book will include a comprehensive chart listing all the STI’s, their symptoms, their effects and known treatments. It will also include some sort of fancy-pants legend. It’s seriously going to blow your mind!

Now hop along to:

Danielle Writes 642 Things

My dear friend Danielle wears many hats. She’s an author, a poet, a mother, a partner and a stand up comic. She was a fixture in Ottawa’s spoken word community until life whisked her away to Seattle. Settling into a new home while raising two young children and nuturing one’s artistic career would be more than enough to keep most people busy. But Danielle is not most people ( I suspect she has secret powers). Inspired by the book 642 Things To Write About, Danielle has made it her mission to write 642 things in 642 days.  If you want a glimpse into the extraordinary mind of a woman living an extraordinary life, check out Danielle and her blog – immediately, if not sooner!

 

 

 

 

Kegel exercises strengthen the pubococcygeal or PC muscles. They’re commonly recommended for those wanting to retain or regain vagina strength and tone. But did you know that Kegels are good for the penis as well? Add a few pelvic reps to your workout routine and you may experience longer, more powerful ejaculations. Kegel exercises can also be an effective treatment for erectile dysfunction and premature ejaculation.

So remember, peeps – no matter what kind of bits you have – get some exercise!