Kegel exercises strengthen the pubococcygeal or PC muscles. They’re commonly recommended for those wanting to retain or regain vagina strength and tone. But did you know that Kegels are good for the penis as well? Add a few pelvic reps to your workout routine and you may experience longer, more powerful ejaculations. Kegel exercises can also be an effective treatment for erectile dysfunction and premature ejaculation.

So remember, peeps – no matter what kind of bits you have – get some exercise!